Breaking through Plateau's for Gains in Muscle & Strength: The Overload Principle
Part 8 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
What does the research say about lifting tempo, stretching and how to schedule your training?
Part 5 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Official Stance on Whey Protein, Creatine, Glutamine and Intra-Workout supplements
Part 4 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Sports, Muscle & Science Episode 2
Episode 2 is now live on IFBB Pro Bodybuilder Jon De La Rosa's YouTube channel, we discuss the latest info on Nitric Oxide, Stimulants...
Old School Training That Works: Rest Pause and Drop Sets
Part 13 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
The Latest Research on High Intensity Bodybuilding
The latest research on high intensity training