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Fuel Your Mind & Spirit
Where Faith Meets Reason: Wisdom for a Healthy Mind and Body
🏋️ Fitness & Training
🍽️ Nutrition & Wellness
Perspective & Difficult questions
✝️ Faith & Devotionals
TOP 5 REASONS YOU'RE NOT BURNING FAT
1. You're not tracking what you eat It’s no secret that tracking what you eat naturally takes a certain type of personality and/or level...
Dustin Elliott
Nov 8, 20215 min read
What actually makes muscles grow??? The Science behind your GAINS
Part 2 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Dustin Elliott
Nov 8, 20213 min read
Intro to a year round training program for muscle growth
Part 3 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Dustin Elliott
Nov 8, 20213 min read
Ebook: Periodized Hypertropohy (muscle growth program part 1)
Part 1 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Dustin Elliott
Nov 8, 20215 min read
Training Split for Strength
Part 6 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Dustin Elliott
Nov 20, 20183 min read
What does the research say about lifting tempo, stretching and how to schedule your training?
Part 5 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Dustin Elliott
Aug 16, 20185 min read
GET FIT ON THE GO
Cost Efficient. Time Efficient. Life Efficient. Est. Workout Time: 45min This article will focus on staying in shape for those who are...
Dustin Elliott
Jan 30, 20186 min read
Weight management for Dummies
Naturally, as people, we tend to overthink things or we try to find the easy way out. While it's important to look into tips, develop...
Dustin Elliott
Jul 12, 20171 min read
The Supplements, Diet and Training Split you need for High Intensity Training
Part 14 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Dustin Elliott
May 24, 20175 min read
Old School Training That Works: Rest Pause and Drop Sets
Part 13 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Dustin Elliott
Apr 27, 20175 min read
The Latest Research on High Intensity Bodybuilding
The latest research on high intensity training
Dustin Elliott
Apr 12, 20175 min read
Diet and Training split: Tension training for Muscle Growth
Part 13 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Dustin Elliott
Feb 7, 20172 min read
The Training Split that = Progress (Improving muscle groups that have fallen behind)
Part 11 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Dustin Elliott
Dec 21, 20164 min read
Training Regimen for Improving Weak Muscle Groups
Part 10 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Dustin Elliott
Nov 30, 20163 min read
Introduction to Tension Training
Part 9 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Dustin Elliott
Oct 19, 20163 min read
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