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Fuel Your Mind & Spirit
Where Faith Meets Reason: Wisdom for a Healthy Mind and Body
🏋️ Fitness & Training
🍽️ Nutrition & Wellness
Perspective & Difficult questions
✝️ Faith & Devotionals
The latest in stimulants, joint pain (including CBD) and strength
The never ending search to replace DMAA, CBD and the latest ingredients for joint pain. Plus: can anything replace creatine for strength? ...
Dustin Elliott
Sep 23, 20198 min read
The Supplements & Diet You Need to Gain Muscle While Strength Training
Part 7 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Dustin Elliott
Nov 20, 20184 min read
Keto is great right now, but what about long term?
With all the research we have on the short term effects of keto, the general consensus supported by research on the diet’s effects are: ...
Dustin Elliott
Aug 21, 20183 min read
Summer Diet: Maintain your summer physique while enjoying summer.
This may be right for you if you're looking for a diet to maintain your summer weight loss goals but you still want to enjoy life (a.k.a...
Dustin Elliott
Jun 4, 20185 min read
Weight loss: Which diet is the right diet?
With so many weight loss diet trends flooding the internet there is more information and options than ever before for someone seeking to...
Dustin Elliott
Mar 26, 20182 min read
Supplements for Strength Athletes: What’s Changing, What’s New, and What’s Obsolete
From Barbend.com: https://barbend.com/evolution-science-supplementation/ The desire to build stronger and faster athletes is never...
Dustin Elliott
Jul 31, 20178 min read
Q: what are supplements and can't I get what I need from food? Part 2- Athletes, Obesity
Why athletes need supplements Now that we’ve covered the deficiencies common in the American diet, what does that mean for the...
Dustin Elliott
Mar 23, 20174 min read
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